Guided Imagery - Stock Titles

Written and Narrated by Julie Lusk.  Instrumental Music by Tom Laskey.

This Card+CD combines the the soothing and relaxing instrumental music of Tom Laskey with guided imagery by Julie Lusk M.Ed.  The four tracks on this CD take you through the guided imagery process and leave you feeling rested and rejuvenated.  Listen often to release stress, refresh your outlook, and feel calm and balanced.  

Tracks:

1. Introduction (3 min) Tips from Julie about how to get the most out of Guided Imagery and Affirmations.  

2. Wholesome Breathing (8:40 min) Exercises to calm and balance. 

3. Magical Sea (11:30 min) Guided Imagery to Strengthen the mind/body connection.

4. Affirmations (8:21 min) Uplifting present tense statements to assist in making positive changes.

This CD comes with a stylish card and envelope as shown below.  This product makes a great gift for yourself or someone else.  The inside of this card is blank so you can write your own personal message.  You can even listen to the CD before giving the Card+CD as a gift because the CD is held firmly in place and can be reaffixed without tearing the card or harming the CD. 

Background:

Julie Lusk

Julie Lusk, M. Ed, is the author of Desktop Yoga and the author/editor of 30 Scripts for Relaxation, Imagery, and Inner Healing, Volumes One and Two, and numerous relaxation recordings.  She is available for your group or event as a conference speaker, retreat leader or educational trainer focusing on stress management, wellness strategies, and mind-body techniques.  For more information about Julie and her programs, visit her website.

Tom Laskey

Tom Laskey at Card+CD has produced 6 other instrumental and guided relaxation CD's over the past three years.  These titles have sold over 125,000 copies and continue to sell in large quantities.  We also offer volume discounts and personalized cards for large orders.