Guided Imagery - Stock Titles

Wholesome Energizers

Written and Narrated by Julie Lusk.  Instrumental Music by Tom Laskey.

This Card+CD combines the the soothing and relaxing instrumental music of Tom Laskey with guided imagery by Julie Lusk M.Ed.  The four tracks on this CD take you through the guided imagery process and leave you feeling rested, rejuvenated, and ready for the rest of the day. Listen often to release stress, refresh your outlook, and feel calm and balanced.

Tracks:

Introduction mp3  ( 2:34 min)Tips from Julie about how to get the most out of listening to Wholesome Energizers.  May skip after first play.


Squeeze Stress Away ( 13:20 min) Guided relaxation exercise to stimulate your energy.

Woodland Walk mp3  ( 16:04 min) Guided imagery is used to renew your vitality.  It features an enjoyable walk in the woods


Your Garden ( 16:20 min) Guided imagery and affirmations are used in a garden scene for cultivating qualities to reclaim health and inner strength.

This CD comes with a stylish card and envelope as shown below.  This product makes a great gift for yourself or someone else.  The inside of this card is blank so you can write your own personal message.  You can even listen to the CD before giving the Card+CD as a gift because the CD is held firmly in place and can be reaffixed without tearing the card or harming the CD. 

Background:

Julie Lusk

Julie Lusk, M. Ed, is the author of Desktop Yoga and the author/editor of 30 Scripts for Relaxation, Imagery, and Inner Healing, Volumes One and Two, and numerous relaxation recordings.  She is available for your group or event as a conference speaker, retreat leader or educational trainer focusing on stress management, wellness strategies, and mind-body techniques.  For more information about Julie and her programs, visit her website.

Tom Laskey

Tom Laskey at Card+CD has produced 6 other instrumental and guided relaxation CD's over the past three years.  These titles have sold over 125,000 copies and continue to sell in large quantities.  We also offer volume discounts and personalized cards for large orders.